Green Monster

So a networking site I am often one. The girls have been talking about the "green monster." Which is a shake type thing, so I decided to try it. It is quite good. And hits all 4 main food groups here is the recipe... please try it before you bash it.

The basic recipe is:

1 cup spinach (hand full) (veggies)

1 frozen banana (fruit)

1 cup milk (dairy)

1 tablespoon peanut butter (protein)

I also added a hand full of blueberries and some chocolate chips

It is healthy (minus the chocolate chips) and I promise you can not taste the spinach.

There is a webpage with more recipes can be found here

http://greenmonstermovement.com/?page_id=39

Happy slurping!