Shin Splints

Last night, before dinner with Samantha and Hans, Mike and I went on a 3 mile run around the neighborhood.  Lets just say that it did NOT go as planned.   About 1/2 through the run I started getting shin splints on my right.  I was not a happy camper.  I was pissed at my leg for doing this to me.  I would walk and the leg was OK, start to run... not so much.   For those of you have have not had the joy of experiencing Shin splints here is a link to learn more about them -  http://www.mayoclinic.com/health/shin-splints/DS00271.  Under risk factors here is what Mayo has to say :

"Shin splints are most common among runners, particularly those just starting a running program. If you have flat arches, your feet may have a tendency to roll too far inward (pronate) when running — which can contribute to shin splints."

Basicly I have to ice, rest and maybe get a new pair of shoes.  So I plan to "cross train" until Monday the 25th and then try running again.  This makes me sad. Tonight I walked and did some Yoga.